In Life: Slow, Steady, Simple And Silent Wins The Race

In my last post I mentioned that 2021 was for me… “a year to consolidate my emotions and redefine my sense of meaning and purpose in life.” 

In reflection, one of the things that I realised was the way I was living my life currently was not doing me, my creativity and my health any good at all. 

So, in order to make the necessary changes needed to remedy this, I’ve decided that the way I want to live my life from now on is slow, steady, simple and silent.

Well, what does that really mean? 

A core fundamental belief of mine is that there is no THE meaning of life” but A meaning of life” therefore any meaning I have for my life is one that I create and insert into my existence rather than something external that I use my existence to find.

With that being said, here are my reasons for wanting to change my life and live in this way.

Slow 

First of all, there is a reason why the term “rat race” exists. Life seems to be one big rush from one event to another without taking into consideration why the rush is happening in the first place.

We as a society have been duped into believing that the world is a fast paced, busy place and only the fastest, busiest and most ruthless with their time and energy will survive it. 

This has permeated into the toxic world of “hustle culture” exemplified by people such as Gary Vaynerchuk for instance.

I’ve known for a long time that I’ve needed to slow my life down and find a way to get myself off of this perpetual hamster wheel that I (and everyone else in the world for that matter) find myself on at the moment.

By slowing down my life I am able to live my life the way I want to live it, work the way I want to work it and relax in the way that I want to relax

Steady

Since Mara passed away, I have gone through a rollercoaster of emotions which have had profound effects on my life in both good and bad ways.

The bad way was that for a period of time I just gave up and let myself go through my grief and got very sick which tipped my body over the edge into Type 2 Diabetes territory. 

The good way was that thankfully the Type 2 diagnosis was the kick up the arse I needed to make the significant changes in my life to where I’m now on my way back to greater mental, physical and spiritual health.

The steady path I wish to take is the middle way of moderation, routine and discipline which I believe are the key factors in me getting on with it and moving forward with my life because with the world the way it is at the moment, it’s so very easy to be put off your centre these days. 

The world around us offers many temptations and distractions all designed to make you become more susceptible to advertising and the prevailing narrative of the times through the various media that we all consume.

Simple

One of my main aims of 2022 is to simplify my life and distill who and what I am into the smallest possible footprint that I can operate in. 

As I mentioned in another blog post, what I want to be essentially doing is getting rid of the things that I don’t need and for me to keep the things that I really do need, the things that will serve my purposes the best.

For example, as a musician I, like most other musicians, suffer from a bit of GAS (gear acquisition syndrome) and because of this I have accumulated a bit of gear that for some of them, I need to find good homes for. 

I know that what I don’t need anymore can be more useful to somebody else so I’m very comfortable doing that.

Simplifying, decluttering, minimalising, whatever you want to call it, is a really essential part of moving forward.

The more simple I make my life, the more time I can devote to what matters to me most, the less margins of error I need to navigate and the less (unnecessary) choices that I need to make.

I’ve been known to overthink things from time to time and because of this I suffer from analysis paralysis on an almost daily basis. Making a choice, moving forward and taking action on it can be a real challenge. 

I know that I need to be clear in my focus and intention, to be decisive with my choices and to take action on those choices with methodical determination. I believe that living a more simple life will help me greatly.

Silent

NO! It doesn’t mean that I’m not going to play music anymore as that’s not the kind of silence I’m talking about.

What I really mean is creating a life in which I can eliminate the unnecessary noise and chatter that happens inside my head and THAT is what I want to eliminate from my life, because as the old saying goes…

“Silence is golden.”

Even though I have gone through some massive life changes of late, internally the monkey inside my head is well and truly active. 

I am getting better at silencing the chatter but I know full well that this is a full time job that will take the rest of my life (and perhaps a future lifetime or two) to master.

As I’ve mentioned before, I can have some issues with overthinking and placing myself in a quieter environment with less distractions will go a long way in helping me to give my inner monkey an extended holiday.

So in conclusion there you have it, my reasons for wanting to live a slow, steady, simple and silent life

It’s my hope that by doing this I can create a healthier, more creative and spiritually fulfilled existence for myself and that my creative output from now on, can be the major benefactor of these changes.

Wish me luck and watch this space…

Peace,

Corey 🙂

Waving Goodbye To 2021 And Saying Hello To 2022

I hope everyone is having a wonderful Christmas and New Years break that is full of family, friends and maybe some overindulgence as well, a perfect way to celebrate the year that was.

For me, 2021 was a year to consolidate my emotions and redefine my sense of meaning and purpose in life. This is of course due to Mara’s passing just over 12 months earlier.

Plus, with a couple of pretty major health issues (diabetes and hypertension) at the forefront of my mind and knowing full well that there would inevitably be a time that I would need to move on in my life, I also used 2021 as a means to work further on my health and to get myself back to some sort of spiritual centre.

So, with today being the first day of 2022, I want to share with you the things that I’ll be doing for this year.

2022 will be a year of transformation, a reinvention of the self from who I was in the past to what I will become in the future.

Until now I have been processing and grieving the loss of Mara as well as maintaining a holding pattern for my life until such time that I was ready to move forward but I now know that 2022 is the year that this will all be possible.

It will be possible because this year I will…

  • Continue on my path to reversing my Type 2 diabetes diagnosis, lowering my blood pressure and just getting healthier in general.
  • Continue to keep losing all of the unwanted weight that I have accumulated over the years and re-establishing a better relationship with food and what I put into my body.
  • Continue to look for opportunities to expand on my creativity whether it be writing music, performing live, building web presences, creating content through writing blogs, recording podcasts and shooting video for myself and/or my clients. 
  • Continue striving to be the best I can be through self reflection, meditation and living an examined life. I will learn from all the lessons that come my way just through embracing everyday life and all that it offers me. 
  • Continue to keep Mara’s memory alive in everything that I do because she was the greatest influence on me and a champion of the journey that I’m taking on at the moment so no matter what happens next, Mara will always be with me every step of the way..

I can feel the emotional fog lifting a little, I’m slowly but surely getting out of the house and lifting my head above the fog to see what’s happening. 

Right now, I’m in a good place and what I can say is that this year, I’ll be creating more content to see, hear, read, watch and share. After all, how do I know if this transformation and reinvention caper is truly working unless I document it somehow?

Anyways, thank you so much for being part of my personal and musical journey so far and I sincerely hope that 2022 is everything that you want it to be (and much, much more).

Peace,

Corey 🙂

50 Life Lessons At 50 Years Of Age

On the 7th of January 2021, I started my 50th year living on this planet and for me, turning 50 was a pretty big deal. This was because in my head, I finally became my definition of “old” that I held close to my heart when I was growing up.

Now I realise that someone who was 50 years old back when I was a teenager was a much older person in values and attitude but nevertheless, I have become a person who has… 

  • Shifted into a different marketing demographic
  • Eligible for APIA (Australian Pensioners Insurance Agency) products
  • Can enter some retirement villages

My Dad (who is a very fit 72) always says that “you only feel your age when you’re sick” and to a point that is very true.

Now that I’m under a month away from my 51st birthday I’m now able to look back on my 50 years of existence and acknowledge the lessons I have learnt in my life so far no matter how big or small they are.

Life lessons such as…

  • Stop focusing too much on the small stuff
  • You need to pick the right battles to fight
  • There are people more worse off than you… Always
  • None of this is of any importance
  • The older you get, the less shit you have to give
  • Be yourself because everyone else is taken
  • Age is just a number
  • We all want the same things in life
  • Never be afraid to say the word NO
  • Change is the only constant thing in life
  • Nothing lasts forever, everything has a use-by date
  • Honey in coffee is delicious
  • Life is the greatest teacher
  • Quality is far more important than quantity
  • Just because you CAN do it, doesn’t mean you SHOULD do it
  • Action speaks far more loudly than words
  • Silence is more deafening than a thousand voices
  • Life is just too short…
  • Do what you fear the most. What’s the worst that’s going to happen?
  • Always be prepared to take a punt on yourself
  • The truth will always set you free
  • The answers you seek are always inside of you
  • Sometimes the smallest of things make the biggest of differences
  • Always embrace the “Happy Accident.”
  • Routine and discipline is the path to freedom
  • Always be the driver of your own bus
  • Too much information is better than not enough
  • Simple doesn’t necessarily mean easy
  • Life… We’re all making it up as we go along
  • Emotions are unskilled workers, use them wisely
  • Get to know people for who they are, not for what you can get from them
  • Many roads can lead to the same destination
  • Multitasking is a myth, do one thing at a time
  • The greatest joy can rise out of the greatest sorrow
  • Creativity is something that needs to be shared
  • Slow, steady, simple and silent wins the race
  • Owning a dog is the best thing ever
  • YOU are the only you that ever was, ever has and ever will be
  • Never be afraid to say “I love you.”
  • Crying at the drop of a hat is good for you
  • Getting it done is far better than being perfect
  • Being all things to all people will not make you happy
  • We are all enough
  • No matter what happens, it always evens out in the end
  • Sometimes doing nothing is better than doing something
  • When it comes to ideas… Never throw anything away
  • We are where we are through the choices we make
  • If anyone tells you they have the answer… They’re lying.
  • There’s no “THE meaning of life” but there is “A meaning of life.”
  • There’s no better feeling than to be loved by someone who you love

Yes, I know, some of these lessons sound like cliches mixed in with a bit of common sense, but it’s amazing what lessons you remember learning if you put your mind to it. You should really try it for yourself

Try to remember a time when something happened that was either a positive or a negative experience and try to see what the lesson you learned from that experience was. Make a note of it and just reflect on it

That’s what I’ll be doing with the list above because at least then I’ll have no shortage of topics to write about.

I hope you enjoy what is left of 2021.

Peace,

Corey 🙂

Introducing… The Online Musician

I was first introduced to the internet in 1997 and took my first tentative steps into the online world after buying my first computer in 2001. 

My first blog Corey Stewart Songwriting was started in 2004 and ever since then I have been writing about songwriting, the creative process and the business of writing songs ever since.

Corey Stewart Songwriting became Songwriting Zen which then became All About Songwriting and throughout all these changes the focus has always been on songwriting tips and trying to answer the question of how to write a song.

Along the way I had also expanded to other content relating to the music business and home recording under the All About Music Business and All About Home Recording banners.

Lately I’ve been trying to use Corey Stewart Online as the place to house my created and curated songwriting, music business and home recording content but this site is not really the right place to house this type of content.

With that said, let me introduce to you all… The Online Musician.

The Online Musician is a site that essentially combines my songwriting, music business and home recording content into one site with the goal of creating one of the ​​most trusted sources of songwriting, music business and home recording information on the web.

All About Songwriting, All About Music Business and All About Home Recording will still be online but will be home to curated content only.

I have also teamed up with Amanda West from Sheeaun Music who will also be writing for The Online Musician mostly on the business and administration sides of songwriting. I’m excited as to the content that she will be able to produce for the site.

Corey Stewart Online will still deal with songwriting, music business and home recording but as it pertains to me and my own experiences, not of a general “how to” nature.

This is all an end result of some deep soul searching and redefining of my online output and now that this post is published I can move forward with creating more content for this site.

The Online Musician can be found at theonlinemusician.net. Get yourself down there and check it out. Let me know what you think and if you have any suggestions of what topics would interest you.

Peace,

Corey 🙂

Life Is All About Letting Go

Today, Monday November 22, 2021 marks the one year anniversary of Mara’s passing. 

At the end of last week I went back to her Mum and Dad’s place in Millicent to drop off some boxes of Mara’s clothes, shoes, photos and her wedding dress. The trip also gave me an opportunity to celebrate with her family what would’ve been Mara’s 50th birthday last Friday November 19th.

The trip was a sad one but a necessary one because over the past 12 months since Mara’s passing my life has been all about letting go of things both physically and mentally. I suppose for me, this is all part of my grieving process.

I was noticing more and more as time went on that things that had once served a purpose are no longer relevant in my life. No longer relevant as in its purpose, not in what it means to me.

One of the hardest things to let go was Mara’s wedding dress but the reconciliation I had was that at the end of the day it would be better for the dress to go “home” to the house where she grew up.

Besides… It’s not my size.

Right now though, I am slowly going through all of the collected stuff that Mara and I had accumulated in our time together and I’m asking myself the same question… “Does this thing now serve a purpose in my life or not?” 

If it does, then I keep it. If it doesn’t anymore then I simply just let it go and at the moment I’m finding a lot of things that don’t serve a purpose to me anymore now that Mara is no longer here with me. 

It’s these things that I’m letting go of.

Six months ago in my post A Tribute To My Beautiful One – Six Months On, I wrote that the lessons I had learnt in that time were…

  • Life is far too short for me to be waiting for permission to do something with it
  • Fear is all in my head
  • I suffer fools even less gladly than I normally would
  • People spend too much time complaining about first world problems

Well, I can add “life is all about letting go” to the list and I’m sure that there will be many, many more lessons to add as time goes on.

In the meantime, I light a candle and reflect on how lucky I have been to have shared my life with such a beautiful, magical and special person.

Peace.

The Soul Trader Podcast: S01E24 – “Umm… Do You Know Any Beyonce?” And Other Stupid Requests

I have been a performing musician since my very first gig at the age of 16 and in that time I have crossed paths with many people from all walks of life, all religions, colours, creeds and preferences.

You name it… I’ve crossed paths with it.

Now, even with all of the different people that I’ve come across in my career, one similarity still remains…

Pub + Alcohol + Music + People = Chaos. Notice I mentioned the word “People” and not “Audience?”

This is because for me, an audience is defined as a group of people that WANT to experience music not just tolerate it

In my experience (mostly playing covers in a soloist or a band situation), I’ve played in venues where the audience look at the musician as an unwanted distraction from them watching sport on the big screen or, them talking about the sport that they’re watching on the big screen.

(Incidentally, I love this time of year when the AFL take a break)

In this weeks episode of The Soul Trader Podcast, Simon and I take on the roles of grumpy old musicians and discuss the pros and cons of performing live plus the unspoken rules of engagement between pub audiences and musicians.

The title of the podcast episode “Umm, Do You Know Any Beyonce?” was taken from an actual conversation I had with a drunk female punter at the Daniel O’Connell Hotel (for any of you Adelaide folk, remember that place) way back when.

The unspoken rules part of the episode description stems from a book idea I had which will attempt to document all of the best comeback lines a musician can make whilst engaging with drunk punters.

Anyways, check out the podcast episode below. You’ll be glad you did.

It’s Time For My Obligatory Health Update

I put in the word “obligatory” in the title not as a sarcastic inference but as something I am obliged to do for myself and for all of you too.

This obligation was set up by my May 27th post It’s Time To Take My Health Seriously and it is an obligation that I do take seriously.

So, with that all being said… Here is the update.

Since I started my “changes in lifestyle” journey on May 20th, I have lost a total of 22 kilograms and in that time (just under 5 months) I have not once succumbed to the temptation of ordering takeaway food.

This means that all of my meals at home to date have been cooked by me, from scratch and that in itself is a HUGE achievement.

When I started out I was pretty strict on myself and this was partly due to me “punishing” myself for getting my health into such a poor state.

Now, while this worked getting the initial weight off of me, I realised (with the help of a wonderful nutritionist) that my restrictive program was not going to be sustainable in the long run.

I have since then started to add foods into my life which strike a balance between good to eat and good for my pancreas as well.

Compared to when I started (check out my original post here)…

  • I drink more water (but I can always do more)
  • I’ve only just started introducing alcohol again (red wine mostly)
  • Coffee consumption is the same but it’s now black, no sugar
  • No takeaway food (not even once)
  • Occasional walking on treadmill (I’ve got to do more exercise)
  • Food portion sizes are still smaller
  • Still intermittent fasting (eating window of 2-6 hours depending on whether I have a late lunch or not)

At the moment my weight has plateaued but that was expected and all I really need to do is to address some of the issues listed above (especially increase my exercise) and I can start losing some more weight but more importantly, start feeling even lighter, more energetic and sharper in focus.

I’m due for another blood test to see how my blood sugar levels are going and whether I am on my way to reversing my Type 2 Diabetes diagnosis.

I’ll make sure I get it done in the next week but nevertheless, I’m pretty proud of myself and what I’ve achieved so far and I can’t wait to see what I can do for the future.

Mara would be very proud.

Peace,

Corey 🙂

Introducing… The New Normals

One can never accuse me of sitting still when it comes to performing live and even though I had taken an extended break from regular gigging, I have always kept my ear to the ground and left myself open to any music opportunity that comes my way.

So, when my good friend Geoffrey Stapleton approached me to put together a band that would play selected covers from the “Great Australian Songbook” interspersed with our own material which will eventually become the main part of the repertoire over time, I immediately said a big YES!

I introduce to you all… The New Normals.

The New Normals consist of the following members:

  • Corey Stewart – Bass, Vocals
  • Geoffrey Stapleton – Keyboards, Guitar, Percussion, Vocals
  • Darren Zaza – Lead Guitar, Backing Vocals
  • Dave Branton – Drums, Percussion

Besides the fact that we’re going to be playing our own material live starting off at 50% covers to original ratio and working our way to a 100% self penned repertoire, the band gives me an opportunity to play bass in a live context again, something that I haven’t done in a long while.

I’m really missing it.

I know I’ve said this before but I consider myself a “bass player by trade” and while I love playing guitar on stage (especially in the context of a soloist) there is something magical to me about singing and playing bass at the same time. Moving the gig forward through voice while locking into the groove at the same time.

I love it.

Our first ever gig as The New Normals will be at Wassail Wine Bar (95 Prospect Road, Prospect) on Sunday, October 24th starting at 3:30pm.

The goal with The New Normals is to have a regular and consistently promoted monthly gig at Wassail and build up the audience by having them come to us, rather than spread the band and the resources too thinly trying to play anywhere and everywhere.

I’m very interested in seeing if this experiment works and get people lining up outside the venue. That would be lovely.

The Soul Trader Podcast – S01E23: Cancel Culture And Its Effect On Creativity.

Yes, yes, yes I know it’s been a little while since I put up an update for The Soul Trader Podcast but now that I’m able to devote some time to writing again I thought that an update is needed seeing that it’s been 14 weeks since the last one.

Fourteen weeks! That’s three and a half months… Time flies and all that stuff.

Anyways, in this weeks episode of The Soul Trader Podcast, Simon and I discuss the phenomenon known as “Cancel Culture” and how it can effect the arts and creativity in general.

While we don’t make a huge deal over certain sections of the community that feel that it’s their collective right and purposes in life to serve as moral arbiters of societal thought and action, we do attempt to work out why this is happening and what had caused this concept of cancel culture to exist in the first place

Plus, as an added bonus, Simon goes to town on Joe Rogan and conspiracy theorists in general. Normally it is I who gets up on my soapbox and shouts at the sky Grandpa Simpson style but not this episode.

Let me tell you all now, it’s not to be missed…

Introducing… Funkus Maximus

Anyone that knows me knows that I love funk music. As a bass player I almost think it’s somehow my duty to devote some of my playing, practising and songwriting time to the dark arts of FUNK.

As I mentioned in a previous post “How Music Has Shaped My Life (So Far…)” I was part of some funk bands in the early 2000’s and from there wrote and collaborated on, many songs in the funk, groove and dance genres to which I am very proud of.

This fascination with writing funk tunes has continued to this very day and it’s been my involvements with songwriting challenges such as FAWM and 5090 for a number of years that have been the catalyst for these funk songs to be created into existance.

Now, you might be asking right now… “Corey, where does Funkus Maximus fit into all this?”

Well, one of my consistent collaborators in these songwriting challenges has been Irish songwriter and lyricist Amanda West.

She very early on in the piece realised that I could put together a pretty good funk tune so being a person who could sense a good opportunity, she started writing lyrics for me to encase funky arrangements to and before too long, we had a decent list of recorded funk tunes with nowhere to go.

Amanda makes her living from sync licensing through her business Sheeaun Music, by collaborating with other musicians to create songs from her lyrics so she can then pitch to sync licensing companies, music libraries and music supervisors.

This is also what she wants to do with these funk songs so with that in mind, we both thought it would be a good idea to create a project name for these songs so as to not muddy the waters for my own non-funk songwriting output and Funkus Maximus was born.

By creating Funkus Maximus as a new vehicle for my funk tunes it seemed like a natural progression to form a band around these songs so they can be performed live.

It also seemed a no brainer to mine the rich vein of funk in my past and reimagine, reboot and reinterpret the old FunkStar and Orangutang tunes as well while I’m at it.

Hell, if movies can be reimagined, rebooted and reinterpreted to a new generation why can’t music be approached in the same way?

Anyways, yesterday (Friday, August 6th) the first song for Funkus Maximus, Funk Into The Heat was released out into the world and with that my musical journey continues moving forward.

To say to you that I am “Big Kev” excited would be an understatement.

To find out more information on Funkus Maximus go and check out the website.

You can hear the new song Funk Into The Heat at at all good streaming platforms such as…

There will be more music on the way so watch this space but in the meantime, check out Funk Into The Heat and let me know what you think.

Peace,

Corey 🙂