Corey Stewart

I am a songwriter, musician, producer and blogger from Australia
Health

It’s Time For My Obligatory Health Update

Posted on by Corey Stewart

I put in the word “obligatory” in the title not as a sarcastic inference but as something I am obliged to do for myself and for all of you too.

This obligation was set up by my May 27th post It’s Time To Take My Health Seriously and it is an obligation that I do take seriously.

So, with that all being said… Here is the update.

Since I started my “changes in lifestyle” journey on May 20th, I have lost a total of 22 kilograms and in that time (just under 5 months) I have not once succumbed to the temptation of ordering takeaway food.

This means that all of my meals at home to date have been cooked by me, from scratch and that in itself is a HUGE achievement.

When I started out I was pretty strict on myself and this was partly due to me “punishing” myself for getting my health into such a poor state.

Now, while this worked getting the initial weight off of me, I realised (with the help of a wonderful nutritionist) that my restrictive program was not going to be sustainable in the long run.

I have since then started to add foods into my life which strike a balance between good to eat and good for my pancreas as well.

Compared to when I started (check out my original post here)…

  • I drink more water (but I can always do more)
  • I’ve only just started introducing alcohol again (red wine mostly)
  • Coffee consumption is the same but it’s now black, no sugar
  • No takeaway food (not even once)
  • Occasional walking on treadmill (I’ve got to do more exercise)
  • Food portion sizes are still smaller
  • Still intermittent fasting (eating window of 2-6 hours depending on whether I have a late lunch or not)

At the moment my weight has plateaued but that was expected and all I really need to do is to address some of the issues listed above (especially increase my exercise) and I can start losing some more weight but more importantly, start feeling even lighter, more energetic and sharper in focus.

I’m due for another blood test to see how my blood sugar levels are going and whether I am on my way to reversing my Type 2 Diabetes diagnosis.

I’ll make sure I get it done in the next week but nevertheless, I’m pretty proud of myself and what I’ve achieved so far and I can’t wait to see what I can do for the future.

Mara would be very proud.

Peace,

Corey 🙂

Live Music

Introducing… The New Normals

Posted on by Corey Stewart

One can never accuse me of sitting still when it comes to performing live and even though I had taken an extended break from regular gigging, I have always kept my ear to the ground and left myself open to any music opportunity that comes my way.

So, when my good friend Geoffrey Stapleton approached me to put together a band that would play selected covers from the “Great Australian Songbook” interspersed with our own material which will eventually become the main part of the repertoire over time, I immediately said a big YES!

I introduce to you all… The New Normals.

The New Normals consist of the following members:

  • Corey Stewart – Bass, Vocals
  • Geoffrey Stapleton – Keyboards, Guitar, Percussion, Vocals
  • Darren Zaza – Lead Guitar, Backing Vocals
  • Dave Branton – Drums, Percussion

Besides the fact that we’re going to be playing our own material live starting off at 50% covers to original ratio and working our way to a 100% self penned repertoire, the band gives me an opportunity to play bass in a live context again, something that I haven’t done in a long while.

I’m really missing it.

I know I’ve said this before but I consider myself a “bass player by trade” and while I love playing guitar on stage (especially in the context of a soloist) there is something magical to me about singing and playing bass at the same time. Moving the gig forward through voice while locking into the groove at the same time.

I love it.

Our first ever gig as The New Normals will be at Wassail Wine Bar (95 Prospect Road, Prospect) on Sunday, October 24th starting at 3:30pm.

The goal with The New Normals is to have a regular and consistently promoted monthly gig at Wassail and build up the audience by having them come to us, rather than spread the band and the resources too thinly trying to play anywhere and everywhere.

I’m very interested in seeing if this experiment works and get people lining up outside the venue. That would be lovely.

Soul Trader Podcast

The Soul Trader Podcast – S01E23: Cancel Culture And Its Effect On Creativity.

Posted on by Corey Stewart

Yes, yes, yes I know it’s been a little while since I put up an update for The Soul Trader Podcast but now that I’m able to devote some time to writing again I thought that an update is needed seeing that it’s been 14 weeks since the last one.

Fourteen weeks! That’s three and a half months… Time flies and all that stuff.

Anyways, in this weeks episode of The Soul Trader Podcast, Simon and I discuss the phenomenon known as “Cancel Culture” and how it can effect the arts and creativity in general.

While we don’t make a huge deal over certain sections of the community that feel that it’s their collective right and purposes in life to serve as moral arbiters of societal thought and action, we do attempt to work out why this is happening and what had caused this concept of cancel culture to exist in the first place

Plus, as an added bonus, Simon goes to town on Joe Rogan and conspiracy theorists in general. Normally it is I who gets up on my soapbox and shouts at the sky Grandpa Simpson style but not this episode.

Let me tell you all now, it’s not to be missed…

Funkus MaximusLive MusicSongwriting

Introducing… Funkus Maximus

Posted on by Corey Stewart

Anyone that knows me knows that I love funk music. As a bass player I almost think it’s somehow my duty to devote some of my playing, practising and songwriting time to the dark arts of FUNK.

As I mentioned in a previous post “How Music Has Shaped My Life (So Far…)” I was part of some funk bands in the early 2000’s and from there wrote and collaborated on, many songs in the funk, groove and dance genres to which I am very proud of.

This fascination with writing funk tunes has continued to this very day and it’s been my involvements with songwriting challenges such as FAWM and 5090 for a number of years that have been the catalyst for these funk songs to be created into existance.

Now, you might be asking right now… “Corey, where does Funkus Maximus fit into all this?”

Well, one of my consistent collaborators in these songwriting challenges has been Irish songwriter and lyricist Amanda West.

She very early on in the piece realised that I could put together a pretty good funk tune so being a person who could sense a good opportunity, she started writing lyrics for me to encase funky arrangements to and before too long, we had a decent list of recorded funk tunes with nowhere to go.

Amanda makes her living from sync licensing through her business Sheeaun Music, by collaborating with other musicians to create songs from her lyrics so she can then pitch to sync licensing companies, music libraries and music supervisors.

This is also what she wants to do with these funk songs so with that in mind, we both thought it would be a good idea to create a project name for these songs so as to not muddy the waters for my own non-funk songwriting output and Funkus Maximus was born.

By creating Funkus Maximus as a new vehicle for my funk tunes it seemed like a natural progression to form a band around these songs so they can be performed live.

It also seemed a no brainer to mine the rich vein of funk in my past and reimagine, reboot and reinterpret the old FunkStar and Orangutang tunes as well while I’m at it.

Hell, if movies can be reimagined, rebooted and reinterpreted to a new generation why can’t music be approached in the same way?

Anyways, yesterday (Friday, August 6th) the first song for Funkus Maximus, Funk Into The Heat was released out into the world and with that my musical journey continues moving forward.

To say to you that I am “Big Kev” excited would be an understatement.

To find out more information on Funkus Maximus go and check out the website.

You can hear the new song Funk Into The Heat at at all good streaming platforms such as…

Spotify
Apple Music
Deezer
Amazon

There will be more music on the way so watch this space but in the meantime, check out Funk Into The Heat and let me know what you think.

Peace,

Corey 🙂

Songwriting

One Songwriter’s Trash Is Another Songwriter’s Treasure

Posted on by Corey Stewart

You would’ve guessed by now through reading my posts that I’m a real fan of the songwriting process and the many ways that a song can be created.

I’m also a great believer in not throwing any songwriting ideas away, no matter how small, bland, banal, silly or trivial you might think they are.

Now I know of songwriters who, like me, are pretty good at organising their ideas for future reference and that’s a great thing.

However, I know of others who have indiscriminately thrown away reams of paper and piles of notebooks filled with potential song fragments, possible song titles and bits and pieces of hurriedly scribbled phrases and sentences.

This really breaks my heart.

If you’re one of those songwriters who would rather clear the slate than organise your song snippets for later use, listen up… Have I got a deal for you.

Next time you’re feeling the need to sort out and purge or, if the temptation to chuck away all of your stuff you’ve held on for so long has become far too much to bear…

Just give your songwriting ideas to me.

That’s right, give them to me. I’ll gladly take your songwriting ideas off your hands and out of your life.

Think of me as a retirement home for all your old song snippets that you feel have stifled your creativity and have gotten you nowhere. I’ll give your stuff a new home and in the process, I might just develop some of them into songs of my own.

But here’s the thing…

Even though I’ll be in possession of your old ideas, I’m still very mindful of where these ideas have come from and will definitely give you credit where the credit is due.

So, the deal is…

If I create a song from anything that you’ve sent me, I’ll give you between 10% and 50% songwriting credit depending on how much of your idea I’ve used.

I think that’s a pretty good deal considering you were going to throw them away in the first place.

This is proof of how much value I personally put on songwriting ideas, no matter how large or small they are or, where they came from.

So before you throw your old stuff away and before you succumb to the urge to bin all of your old song fragments, think about my offer. Contact me and we’ll work out how I can offload these ideas from you.

I’m serious. What have you got to lose?

Peace,

Corey 🙂

Songwriting

The Illusion Of Songwriting Perfection

Posted on by Corey Stewart

I remember chatting to a songwriter friend of mine a while ago about the pain he was experiencing when writing songs.

He said to me that he was great at starting songs but really lousy at finishing them (well, aren’t we all).

He also told me his main philosophy for his songwriting process and to me, this was the main reason he wasn’t finishing his songs.

He said to me words to the effect of…

… if the song is not perfect then the song isn’t worth finishing.

WTF!!! No wonder he was experiencing the pain of songwriters block.

I think that the concept of having to write the perfect song is something that’s more common among us songwriters than we care to admit so, allow me to be a little blunt here.

This struggle for songwriting perfection KILLS PEOPLE.

It kills their creativity and kills their inspiration and sometimes (in extreme circumstances) the drive to perfection generally can kill a person physically.

There is a HUGE difference between being driven to write great songs and being driven to write perfect songs.

My reply to his philosophy was this…

… why don’t you try seeing your songwriting not as a means to an end (the hit song) but as a way of just letting yourself go?

As songwriters, how much pressure do we put ourselves under? A lot!

Is it worth it? NO!

You see, the notion of perfection in anything is but a mere illusion. It’s created by the ego and massaged into existence by insecurity, jealousy, doubt, low self esteem and shame.

Songwriting should be a celebration of life, of letting yourself go, setting yourself free and playing around with your creativity. It’s not about reminding yourself how inadequate you are through comparing yourself needlessly to other songwriters.

Always remember that there’s not another one of you on this planet so therefore your experiences, your thoughts, your insights, your feelings, your dreams, your desires, your observations and the way that you question life, universe and everything around it are uniquely yours, and yours alone.

What does that mean? A lot actually.

It means that…

  1. There is no point in comparing yourself and your songwriting to others as there is no one else but you to compare yourself to in the first place
  2. Being the one-of-a-kind and unique creature that you are, whatever you say is always very, very important.

The concept of perfection would only exist if there was something perfect to aspire to in the first place.

Now granted, there have been some amazing songs written in the past and there will be amazing songs that will be written in the future, but none of those songs are “perfect” and they never, ever will be.

We, like our songwriting, are all works in progress so embrace those imperfections and just concentrate on writing songs without getting in your own way.

Peace,

Corey 🙂

Soul Trader Podcast

The Soul Trader Podcast – S01E09 – Our Songwriting Process

Posted on by Corey Stewart

As I mentioned in a recent blog post, I’ll be linking to the latest episode of The Soul Trader Podcast every Saturday and of course, this Saturday is no exception…

This week’s episode has Simon and I chatting about our songwriting processes and how they are different when we write songs by ourselves as opposed to collaborating with others. There are some nice pearls of wisdom in there if I say so myself.

Click the play button above, check it out and let me know what you think.

Peace,

Corey 🙂

5090 ChallengeSongwriting

50 Songs In 90 Days… Can I Do It?

Posted on by Corey Stewart

With today being the 4th of July I’ll again be participating in this years 50/90 Songwriting Challenge as I have done for the last 11 years.

Sometimes I do think that I’m batshit CRAZY.

For those of you that have no idea what I’m talking about, the 50/90 Songwriting Challenge (also known as 50/90) requires the participant to write 50 songs in 90 days starting from July 4th until October 31st.

50/90 has been likened to a marathon for songwriters and if my maths is correct, I would need to write one song every 1.8 days to complete the challenge in full.

I can do that, I mean I have done it before in 2017, 2018 and 2019 (not in 2020 thanks to COVID-19) but I am going to approach 50/90 a little differently compared to the FAWM Songwriting Challenge (14 songs in 28 days) that I completed in February.

This time around, instead of doing complete band arrangements of my songs I’ll be stripping them back to a more acoustic vibe to ensure that the songs don’t get bogged down in over-instrumentation.

The more limits I place on myself the more I’ll be able to write and besides, if time permits I can always go back to the songs and embellish them later on. It’s important that I make the song idea-recording-uploading process as efficient as possible.

I’ll also put more of an emphasis on collaboration with other 50/90 participants. It’s one of the really cool things about being involved.

Don’t get me wrong, 50 songs in 90 days is a daunting task and I am going to have my work cut out for me but there’s nothing like a goal or a deadline to get my creative juices flowing.

Just like I’m doing with the songs I wrote for FAWM, I’ll  be releasing them on a playlist through my SoundCloud account.

I might even need your help to choose the best ones.

As with previous years, 50/90 will be the ninja warrior of songwriting endurances for me. YES! It’s a challenge but it will also be a lot of fun too, as the 50/90 website clearly states…

“During these 90 days, participants will encourage each other, collaborate, give and gain feedback on their new creations and push themselves to practice and refine their skills in songwriting. Whether long time vets of songwriting or picking up the pen for the first time, participants will grow their skills in making music… and just might have some fun along the way.”

That’s what I intend to do… I will again be walking the walk and talking the talk by putting all of my songwriting knowledge to good use and allowing my songwriting process to do its thing.

Who knows, there might even be some cracker songs written along the way.

Wish me luck guys,

Corey 🙂

Soul Trader Podcast

The Soul Trader Podcast – An Update

Posted on by Corey Stewart

Since the last time I posted about The Soul Trader Podcast (with good mate Simon James Betts), there have been five more episodes all done and dusted for your aural pleasure.

Go on, have a listen. You’ll find them all below…

Of course the beautiful thing about a podcast is that you can still read this post while you’re listening to Simon and I chew the fat on a number of topics.

Who says that guys can’t multi-task?

Anyways, on a more serious note though, I have learnt a hell of a lot through my involvement with The Soul Trader Podcast but I have distilled what I’ve learnt into two main areas.

Firstly, the process of podcast creation from start to finish and secondly, all of the marketing and promotion techniques that goes with it.

I mean if no-one listens to your podcast, does it really exist?

Another thing that I wanted to mention is that Simon and I are actively looking for guests to appear on the podcast so, if you are a musician, artist or you work in a creative field (it doesn’t necessarily have to be in the the music industry) and you’re not intimidated by two guys throwing questions at you then drop me a line or contact Simon here.

From now on, I’ll put out a post every Saturday with a new Soul Trader podcast episode for you all to check out so in the meantime, have a listen to the podcasts above and let me know what you think.

Any feedback is most welcome.

Peace,

Corey 🙂

Songwriting

Recording Old Songs With New Ears

Posted on by Corey Stewart

While going through my song archives some time ago I noticed that I have a lot of songs written in the very early days of my musical journey that would never see the light of day. However, I still remember how these songs go in my head as if I’d written them yesterday.

I thought to myself… Now that I’ve got my home recording studio setup and I’m feeling comfortable with the process of recording music, why not record these old songs (angst ridden teen lyrics and all) with my fresh set of ears plus accumulated musical experience and knowledge.

This would be a great exercise to see how good these old songs really are plus, find out if they can stand up against the new songs that I’m currently writing.

Or, am I just being blinded by nostalgia.

Another thing for me to consider is that this exercise would give me lots and lots of Logic Pro X music production practise and it would be a good thing to do if I’m feeling a bit blocked creatively.

I thought I’d start things off with a recording of one of the first songs I ever wrote called Snow.

The song is pretty much about two people getting it on while it’s snowing outside but lyrically and dynamically I think it’s much more dreamy than that and personally, I’m quite chuffed with how it’s turned out so here it is for you to check out.

Snow
© C. Stewart 1989

Tonight, tonight, tonight we kiss
The rain is cold and so is the air that I breathe

Snow, it settles from the sky
Into the trees, when it’s cold outside
Snow, lovely snow

Tonight, tonight, tonight we embrace
Hostility has gone without a trace

Snow, it settles from the sky
Into the trees, when it’s cold outside
Snow, lovely snow

Guitar solo

Tonight, tonight, tonight we complete
We both are one from our head down to our feet

Snow, it settles from the sky
Into the trees, when it’s cold outside
Snow, lovely snow

Feel free to contact me and let me know what you think, all feedback is welcome.

Peace,

Corey 🙂